02881nam 22005053 450 991081693450332120210901203343.01-68403-305-5(CKB)4100000011402300(MiAaPQ)EBC6318793(MiAaPQ)EBC6318794(Au-PeEL)EBL6318793(OCoLC)1145091237(BIP)073380976(EXLCZ)99410000001140230020210901d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe Mindfulness and Acceptance Workbook for Self-Esteem Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion1st ed.Oakland :New Harbinger Publications,2020.©2020.1 online resource (201 pages)1-68403-304-7 Intro -- Contents -- Foreword -- Introduction -- Part 1: Making Sense of Self-Esteem -- Chapter 1: A Brief History of the Human Race: The Need to Fit In with the Group -- Chapter 2: How the Self Helps Us and Hurts Us -- Chapter 3: Moving from Self-Esteem to Self-Acceptance -- Chapter 4: The Matrix: A Tool for Making Sense of the Self -- Part 2: The Self-Care Starting Point -- Chapter 5: A Few Things That Help Us All: Some Basic Self-Care Principles -- Chapter 6: Introducing Self-Compassion -- Part 3: Six Steps to Self-Acceptance -- Chapter 7: Tuning In -- Chapter 8: Noticing Who Is Noticing -- Chapter 9: Making Room -- Chapter 10: Catching Comparisons: Learning the Art of Self-Acceptance -- Chapter 11: Working Out What Matters -- Chapter 12: Making Bold Moves -- Acknowledgments -- References -- About the Authors.When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.Mindfulness and Acceptance Workbook for Self-Esteem Psychology, PathologicalCognitive TherapyPsychology158.1158.1Oliver Joe1706220Bennett Richard657038Harris Russ744926MiAaPQMiAaPQMiAaPQBOOK9910816934503321The Mindfulness and Acceptance Workbook for Self-Esteem4093478UNINA