02763nam 2200637 a 450 991081680540332120240513193046.01-119-99752-61-280-78434-297866136947371-119-99750-X(CKB)2550000000066471(EBL)661798(OCoLC)742333169(SSID)ssj0000943232(PQKBManifestationID)11502958(PQKBTitleCode)TC0000943232(PQKBWorkID)10975021(PQKB)10585003(MiAaPQ)EBC661798(JP-MeL)3000067899(Au-PeEL)EBL661798(CaPaEBR)ebr10575669(CaONFJC)MIL369473(EXLCZ)99255000000006647120120712d2008 uy 0engur|n|---|||||txtccrOvercoming depression for dummies /by Elaine Iljon Foreman, Charles H. Elliot, and Laura L. Smith ; foreword by Professor Mark Williams1st ed.West Sussex, England John Wiley & Sons20081 online resource (403 p.)--For dummiesIncludes index.0-470-69430-0 pt. 1. Discovering depression and designing defences -- pt. 2. Seeing things more clearly : cognitive therapy -- pt. 3. Actively combating depression : behaviour therapy -- pt. 4. Adjusting to changing relationships -- pt. 5. Full bodied assault : biological therapies to fight the physical foe -- pt. 6. Life after depression -- pt. 7. The part of tens.Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scare--For dummies.Depression, MentalTreatmentBehavior therapyDepression, MentalTreatment.Behavior therapy.616.8527493.764njb/09Elliot Charles H1667308Smith Laura L1667309MiAaPQMiAaPQMiAaPQBOOK9910816805403321Overcoming depression for dummies4214588UNINA