02713nam 2200673Ia 450 991081548420332120200520144314.00-19-024217-51-281-86836-197866118683690-19-971081-3(CKB)1000000000554183(EBL)415621(OCoLC)476243748(SSID)ssj0000217122(PQKBManifestationID)11912309(PQKBTitleCode)TC0000217122(PQKBWorkID)10202387(PQKB)10555447(MiAaPQ)EBC415621(StDuBDS)EDZ0001181285(Au-PeEL)EBL415621(CaPaEBR)ebr10263678(CaONFJC)MIL186836(OCoLC) 191929880(FINmELB)ELB165952(EXLCZ)99100000000055418320071119d2008 uy 0engur|n|---|||||txtccrOvercoming insomnia a cognitive-behavioral therapy approach : workbook /Jack D. Edinger, Colleen E. Carney1st ed.Oxford ;New York Oxford University Press20081 online resource (79 p.)Treatments that workDescription based upon print version of record.0-19-536590-9 Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and WorksheetsIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habiTreatments that work.InsomniaTreatmentPopular worksCognitive therapyInsomniaTreatmentCognitive therapy.616.8616.8/498616.8498Edinger Jack D904961Carney Colleen1609678MiAaPQMiAaPQMiAaPQBOOK9910815484203321Overcoming insomnia3937023UNINA