03022nam 2200457 450 991081487610332120220527145344.01-68403-565-1(CKB)4100000011612544(MiAaPQ)EBC6407274(Au-PeEL)EBL6407274(OCoLC)1151489216(EXLCZ)99410000001161254420220527d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe mindfulness workbook for OCD a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy /Jon Hershfield and Tom CorboySecond edition.Oakland, California :New Harbinger Publications,[2020]©20201 online resource (233 pages)Includes bibliographical references.Intro -- Contents -- Foreword -- Introduction -- Part 1: Mindfulness and OCD -- Chapter 1: The Brain, the Mind, and You -- Chapter 2: Mindfulness and Cognitive Therapy -- Chapter 3: Mindfulness and Behavioral Therapy -- Chapter 4: Mindfulness and Compulsions -- Part 2: Mindfulness and CBT for Specific Obsessions -- Chapter 5: Acceptance, Assessment, Action -- Chapter 6: Contamination OCD -- Chapter 7: Responsibility/Checking OCD -- Chapter 8: Just Right OCD -- Chapter 9: Harm OCD -- Chapter 10: Sexual Orientation OCD (aka SO-OCD or HOCD) -- Chapter 11: Pedophilia-Themed OCD (aka POCD) -- Chapter 12: Relationship-Themed OCD (aka ROCD) -- Chapter 13: Scrupulosity OCD (Religious and Moral Obsessions) -- Chapter 14: Hyperawareness/Sensorimotor OCD -- Chapter 15: Emotional/Mental Contamination OCD -- Chapter 16: Existential OCD -- Chapter 17: Real Event, False Memory, and Stuck Thought Obsessions -- Part 3: Mindfulness, OCD, and You -- Mindfulness, OCD, and You -- Chapter 18: Sharing Your OCD Experience -- Chapter 19: Mindfulness and Staying on Track -- Chapter 20: Getting Help -- References -- About the Authors.Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.Obsessive-compulsive disorderCognitive therapyObsessive-compulsive disorder.Cognitive therapy.616.85227Hershfield Jon1638420Corboy Tom1957-MiAaPQMiAaPQMiAaPQBOOK9910814876103321The mindfulness workbook for OCD3980782UNINA