02891nam 2200577 450 991081420350332120230807212354.00-19-026068-80-19-938085-6(CKB)3710000000329397(EBL)1912683(SSID)ssj0001402171(PQKBManifestationID)12522678(PQKBTitleCode)TC0001402171(PQKBWorkID)11357974(PQKB)10764852(MiAaPQ)EBC1912683(StDuBDS)EDZ0001138818(Au-PeEL)EBL1912683(CaPaEBR)ebr11001391(CaONFJC)MIL688925(OCoLC)899942361(EXLCZ)99371000000032939720150115h20152015 uy 0engur|n|---|||||txtccrHow and why thoughts change foundations of cognitive pyschotherapy /Ian M. EvansNew York, New York :Oxford University Press,2015.©20151 online resource (273 p.)Description based upon print version of record.1-322-57643-2 0-19-938084-8 Includes bibliographical references and index.Cover; How and Why Thoughts Change; Foundations of Cognitive Psychotherapy; Copyright; Dedication; Contents; Preface; 1 Introduction: Cogito Ergo Sum; 2. Changing Thoughts in Practice: The Basic Concepts of Cognitive Therapies; 3. Thinking About Thoughts; 4. The "Stream" of Consciousness: Mind-Wandering, Introspection, Rumination, Meditation, and Mindfulness; 5. Distorted Thoughts; 6. How Thoughts Influence Mood and Feelings-or Is It the Other Way Around? ; 7. How Thoughts Lead to Action-and Why They Sometimes Do Not; 8. General Principles of How and Why Thoughts Change9. Can Cognitive Treatments Be Enhanced? References; About the Author; IndexCognitive therapy, a core approach within a collection of psychotherapeutic techniques known as cognitive behavioral therapy (CBT), is fundamentally about changing peoples' thoughts-helping them overcome difficulties by recognizing and changing dysfunctional thinking styles. Among other strategies, it requires encouraging the development of skills for rehearsing new habits of thought, modifying biases in judging and interpreting social and emotional information, and for testing assumptions underlying dysfunctional and negative, distorted thinking. In How and Why Thoughts Change, Dr. Ian EvansCognitive therapyCognitive therapy.616.89/1425Evans Ian M.1944-1625447MiAaPQMiAaPQMiAaPQBOOK9910814203503321How and why thoughts change3960900UNINA