02976nam 2200457 450 991081403650332120230814215633.01-68403-062-5(CKB)4340000000261443(MiAaPQ)EBC5325574(Au-PeEL)EBL5325574(CaPaEBR)ebr11532318(OCoLC)1027732973(EXLCZ)99434000000026144320220519d2018 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe stronger than BPD journal DBT activities to help women manage emotions and heal from borderline personality disorder /Debbie Corso, Kathryn C. HoltOakland, California :New Harbinger Publications, Inc.,[2018]©20181 online resource (186 pages)1-68403-061-7 Includes bibliographical references.Intro -- Foreword -- Introduction -- Part 1: How to Listen to Your True Inner Voice -- A Thought Is a Thesis -- Accessing Your Inner Archetypes -- Pleasurable Events Practice -- Who Is Running the Show in a Crisis? -- Open and Listen to Your Heart -- Part 2: Handling Life Stress, Upsets, and Triggers -- Plan Ahead to Feel Better in the Moment -- Your Superpowers -- Mental Health Vacation -- Acknowledging When Life Goes Right -- Get Out of Your Mind -- Part 3: Strengthening Your Emotional Resiliency from the Inside Out -- Being Mindful of Your Body -- Your Off-­Screen Performance -- Self-­Care Using Your Senses -- Walk This Way (Mindfully) -- Part 4: Connecting, Loving, and Boundaries -- Relationship Inventory -- Beloved Boundaries -- Accepting a Different Point of View -- Repairing Relationships -- Part 5: Setting Intentions and Ideas for Future Exploration -- Using Imagination to Access Inner Wisdom -- Assessing Your Values -- What's at Stake? -- Building Mastery -- Moving Forward with Intention -- Moving On and Moving Forward -- Acknowledgments -- References.For people with borderline personality disorder (BPD), writing can be a profound vehicle for self-reflection and healing. In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.Stronger than borderline personality disorder journalBorderline personality disorderTreatmentBorderline personality disorderTreatment.616.85852Corso Debbie1647549Holt Kathryn C.MiAaPQMiAaPQMiAaPQBOOK9910814036503321The stronger than BPD journal3995174UNINA