02519nam 2200613Ia 450 991081398610332120200520144314.01-4625-3436-81-282-48999-297866124899901-60623-457-91-60623-458-7(CKB)2670000000008962(EBL)465665(OCoLC)593231831(SSID)ssj0000340428(PQKBManifestationID)12151269(PQKBTitleCode)TC0000340428(PQKBWorkID)10388242(PQKB)11615030(MiAaPQ)EBC465665(EXLCZ)99267000000000896220090821d2010 uy 0engur|n|---|||||txtccrThe mindfulness solution everyday practices for everyday problems /Ronald D. SiegelNew York Guilford Pressc20101 online resource (368 p.)Description based upon print version of record.1-60623-294-0 1-60623-456-0 Includes bibliographical references and index.Front Matter; Contents; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; When you needmore help; Resources; Notes; Index; About the authorMindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficieMeditationMeditationBuddhismMental healingSelf-help techniquesMeditation.MeditationBuddhism.Mental healing.Self-help techniques.158.1/2Siegel Ronald D1665158MiAaPQMiAaPQMiAaPQBOOK9910813986103321The mindfulness solution4023621UNINA