04168nam 2200649 450 991081162640332120230617012930.01-4833-6097-01-4833-6314-7(CKB)3710000000456214(EBL)1657004(OCoLC)915561036(SSID)ssj0001530644(PQKBManifestationID)12621481(PQKBTitleCode)TC0001530644(PQKBWorkID)11531446(PQKB)11175166(MiAaPQ)EBC1994267(EXLCZ)99371000000045621420150822h20052005 uy 0engur|n|---|||||txtccrThe frazzled principal's wellness plan reclaiming time, managing stress, and creating a healthy lifestyle /J. Allen Queen and Patsy S. Queen ; cover designer, Tracy E. MillerThousand Oaks, California :Corwin Press, Inc.,2005.©20051 online resource (145 p.)Description based upon print version of record.0-7619-8885-8 0-7619-8884-X Includes bibliographical references and index.Cover; Contents; List of Checklists and Planners; Physician's Foreword; Educator's Foreword; Acknowledgments; About the Authors; Chapter 1 - Educational Leadership in a Culture of Stress; Stress and the School Principal; Stress and Central Office Personnel; Life Events and Workplace Stress; Stress and the Immune System; Redefining the Culture of Stress from a Healthier Perspective; Chapter 2 - Restructuring Personal and Leadership Priorities for a Healthy Lifestyle; Why Manage Priorities?; Identifying Your Priorities; Your Mirror Image of Self; Making Priorities Your Personal MissionChapter 3 - Mastering the Science of Stress Management for Better HealthFactors Influencing Stress Levels; Identifying Your Stress Levels; Reducing Stress Levels; Chapter 4 - Using Physical Activity as a Professional and Personal Coping Strategy; Managing Perceived Work Demands; Finding Time for Physical Exercise; Walking; Stretching; Yoga; Pilates; Karate, Kung Fu, and Cardio Kickboxing; Therapeutic Massage; Additional Physical Activities to Investigate; Chapter 5 - Desktop Yoga; Correct Breathing; Sitting Tree; Turning Bird; Tired Warrior; Desk Cobra; Nosey Neighbor; Alternate BreathingHead RotationLeg Wrap; Sitting Dog and Sitting Cat; Cross-Legged Meditation; Desk Rest; Chapter 6 - Immediate Stress Reducers; The Squeezer; The Breather; The Calmer; Your Stress Management Plan; Chapter 7 - Arresting Time Bandits at Home and at School; Perfectionism; Procrastination; Inability to Say "No"; Managing Your Personal and Professional Time Bandits; Chapter 8 - Using Nutrition to Support a Healthy Lifestyle; Schools as a Culture of Unhealthy Eating Habits; Redefining Food Choices from a Healthier Perspective; Important Numbers to KnowChapter 9 - What the Literature Says about Stress and School LeadershipPrincipals; School Superintendents; Leadership Stress and the Workplace; The Biology of Stress; References; IndexRestructure your personal and professional priorities by tackling the stresses of managing workplace environments, juggling competing priorities, and balancing personal and professional agendas.School principalsHealth and hygieneUnited StatesSchool principalsTime managementUnited StatesSchool principalsJob stressUnited StatesStress managementUnited StatesSchool principalsHealth and hygieneSchool principalsTime managementSchool principalsJob stressStress management371.2/012Queen J. Allen851623Queen Patsy S.Miller Tracy E.MiAaPQMiAaPQMiAaPQBOOK9910811626403321The frazzled principal's wellness plan3931931UNINA