02736nam 2200601Ia 450 991081091480332120200520144314.01-281-81359-197866118135980-8261-4948-0(CKB)1000000000576956(EBL)423610(OCoLC)476263741(SSID)ssj0000252417(PQKBManifestationID)11194553(PQKBTitleCode)TC0000252417(PQKBWorkID)10180081(PQKB)11025629(MiAaPQ)EBC423610(Au-PeEL)EBL423610(CaPaEBR)ebr10265550(EXLCZ)99100000000057695620020228d2002 uy 0engur|n|---|||||txtrdacontentcrdamediacrrdacarrierStress management a comprehensive handbook of techniques and strategies /Jonathan C. SmithFirst edition.New York Springer Pub.c20021 online resource (279 pages)Description based upon print version of record.0-8261-4947-2 Includes bibliographical references (p. 245-249) and index.Contents; Preface; List of Tables and Figures; Part I: Stress Basics; Part II: The Four Pillars of Stress Management; Part III: Interpersonal Skills: Relationships and Stress Management; Part IV: Task Completion Skills: Time Management, Procrastination, and Positive Beliefs; Appendix: The Factor Structure of the Smith Irrational Beliefs Inventory-A; References; IndexHere is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking forStress managementHandbooks, manuals, etcRelaxationHandbooks, manuals, etcHealthHandbooks, manuals, etcStress managementRelaxationHealth155.9042155.9042Smith Jonathan C59178MiAaPQMiAaPQMiAaPQBOOK9910810914803321Stress management4041638UNINA