03392nam 2200709Ia 450 991081050710332120200520144314.01-78049-404-10-429-91381-80-429-47481-41-283-07050-297866130705001-84940-634-0(CKB)2550000000033180(EBL)690040(OCoLC)723944326(SSID)ssj0000522645(PQKBManifestationID)11319479(PQKBTitleCode)TC0000522645(PQKBWorkID)10539026(PQKB)10998529(MiAaPQ)EBC690040(Au-PeEL)EBL690040(CaPaEBR)ebr10464032(CaONFJC)MIL307050(OCoLC)727951981(FlBoTFG)9780429474811(OCoLC)221189082(FINmELB)ELB141766(EXLCZ)99255000000003318020090213d2008 uy 0engur||| |||||txtccrFly away fear overcoming your fear of flying /Elaine Iljon Foremand and Lucas van GerwenFirst edition.London Karnac20081 online resource (188 p.)The self-help seriesDescription based upon print version of record.0-367-10599-3 1-85575-580-7 Includes bibliographical references (p. 161) and index.Cover; Copy Right; ACKNOWLEDGEMENT; ABOUT THE AUTHORS; FOREWORD TO THE SERIES AND TITLE; INTRODUCTION AND QUESTIONNAIRE 1; CHAPTER ONE: Whats it All About?; CHAPTER TWO: Back to Basics; CHAPTER THREE: The Exercises, or How To Exorcize Your Fears; CHAPTER FOUR: Last, But Not Least; APPENDIX I: Where To Obtain Therapeutic Help; APPENDIX II: Self-Evaluation: Questionnaire 2; APPENDIX III: Flights of fancy: Quotations Corner; BIBLIOGRAPHYResearch indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.Self-help series (London, England)Fear of flyingAir travelPsychological aspectsFear of flying.Air travelPsychological aspects.616.85/225Foreman Elaine Iljon1667307Gerwen Lucas van1756986MiAaPQMiAaPQMiAaPQBOOK9910810507103321Fly away fear4194615UNINA