02495nam 22006014a 450 991080997520332120200520144314.01-281-81163-797866118116310-8261-2746-0(CKB)1000000000576941(EBL)423611(OCoLC)808778767(SSID)ssj0000235341(PQKBManifestationID)11198113(PQKBTitleCode)TC0000235341(PQKBWorkID)10249667(PQKB)10302965(MiAaPQ)EBC423611(Au-PeEL)EBL423611(CaPaEBR)ebr10265596(CaONFJC)MIL181163(EXLCZ)99100000000057694120050112d2005 uy 0engur|n|---|||||txtccrRelaxation, meditation, and mindfulness a practical guide /Jonathan C. Smith1st ed.New York Springer Pub. Co.c20051 online resource (383 p.)Description based upon print version of record.0-8261-2745-2 Includes bibliographical references (p. 357-360) and index.Contents; List of Tables and Figures; PART I: Basic Concepts; PART II: The Relaxation Instruction Manual; PART III: Training Issues; PART IV: Combination Training Formats; PART V: Special Applications; Appendix; References; IndexBased on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching; Progressive Muscle Relaxation; BrRelaxationMeditationAttentionRelaxation.Meditation.Attention.613.7/92Smith Jonathan C59178MiAaPQMiAaPQMiAaPQBOOK9910809975203321Relaxation, meditation, and mindfulness4102433UNINA