02503nam 2200601 450 991080949380332120230803025700.01-4081-8148-7(CKB)2670000000341448(EBL)1142032(OCoLC)830162563(MiAaPQ)EBC1142032(MiAaPQ)EBC5548484(MiAaPQ)EBC6163206(Au-PeEL)EBL1142032(CaONFJC)MIL613171(Au-PeEL)EBL5548484(CaPaEBR)ebr11624126(OCoLC)1057665530(Au-PeEL)EBL6163206(EXLCZ)99267000000034144820210924d2013 uy 0engur|n|---|||||txtrdacontentcrdamediacrrdacarrierThe complete guide to lifting heavy weights /Geoffrey K. PlattLondon, England :A & C Black,[2013]©20131 online resource (275 p.)Complete GuidesDescription based upon print version of record.1-4081-3325-3 Includes bibliographical references.Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyrightAimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. Complete GuidesWeight trainingBodybuildingExercise & workout booksWeight training.Bodybuilding.Exercise & workout books.613.713Platt Geoffrey K.1609305MiAaPQMiAaPQMiAaPQBOOK9910809493803321The complete guide to lifting heavy weights3936477UNINA