03212nam 2200697Ia 450 991080935740332120200520144314.00-19-045250-10-19-773699-81-282-05397-397866120539790-19-972493-810.1093/oso/9780195383829.001.0001(CKB)1000000000747278(EBL)430822(OCoLC)320903874(SSID)ssj0000192227(PQKBManifestationID)11185103(PQKBTitleCode)TC0000192227(PQKBWorkID)10197790(PQKB)10566290(Au-PeEL)EBL430822(CaPaEBR)ebr10288283(CaONFJC)MIL205397(OCoLC)1406781751(StDuBDS)9780197736999(MiAaPQ)EBC430822(EXLCZ)99100000000074727820090114d2009 uy 0engur|n|---|||||txtccrThe life program for MS lifestyle, independence, fitness, and energy /[Susan J. Epstein]1st ed.Oxford ;New York Oxford University Press20091 online resource (176 p.)Oxford scholarship onlineStatement of responsibility from half t.p.0-19-538382-6 Contents; Foreword; Acknowledgments; Introduction; Part I: A Behavioral Approach to MS; 1 When Maintaining Energy Balance Becomes a Challenge; 2 The Wellness Model vs. the Disease Model; 3 Developing Health Behaviors Using a Psychological Model; Part II: Managing the Math of Calorie Balancing; 4 Keeping Track of the Numbers; 5 Calculating Food Calories Using the LIFE Sliding Scale System; 6 Calculating Physical Activity Calories Using the LIFE Sliding Scale System; Part III: Making Calories Count; 7 The Dangers of Running on Empty; 8 Avoiding Calorie Pitfalls9 Fueling the Body with Quality CaloriesPart IV: Maximizing Energy Through a Mind-Body Approach; 10 Designing Energy Blocks to Balance Your Day; 11 Thinking about Yoga or Tai Chi?; 12 Maintaining Life Satisfaction; Appendix: Recording LogsDue to some of the limitations imposed by MS, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. This is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses.Oxford scholarship online.Multiple sclerosisPatientsRehabilitationMultiple sclerosisExercise therapyMultiple sclerosisDiet therapyMultiple sclerosisPatientsRehabilitation.Multiple sclerosisExercise therapy.Multiple sclerosisDiet therapy.616.8/34616.834Epstein Susan J1715026MiAaPQMiAaPQMiAaPQBOOK9910809357403321The life program for MS4109275UNINA