04845nam 2200589 450 991080833730332120230803203720.00-85701-121-9(CKB)3710000000186562(EBL)1710022(SSID)ssj0001267521(PQKBManifestationID)12461581(PQKBTitleCode)TC0001267521(PQKBWorkID)11264141(PQKB)11774009(MiAaPQ)EBC1710022(EXLCZ)99371000000018656220140731h20142014 uy 0engur|n|---|||||txtccrBody intelligence meditation finding presence through embodiment /Ged SumnerLondon, [England] ;Philadelphia, Pennsylvania :Singing Dragon,2014.©20141 online resource (167 pages)Description based upon print version of record.1-84819-174-X Body Intelligence Meditation: Finding presence through embodiment; Preface; How to use this book; Chapter 1. What Is Real?; What impact does all of this have? ; Achieving homeostasis; Chapter 2. Felt Sense Awareness; You are 'receptive'; what are you most aware of in your body?; Letting go of tension or releasing your hands, head and face; Meditation: homunculus; Coming into our whole body; Are you dissociated?; Meditation: skin presence; Biology of trauma; How can we become healthier?; Biology of health; Meditation: wholeness and health; Chapter 3. Dynamic StillnessSitting or standing without movementMeditation: stillness; Chapter 4. Peace and Autonomic Order; Structure of the autonomic nervous system; Assessing your autonomic balance; Autonomic meditations; Meditation: sympathetic nervous system; Meditation: parasympathetic nervous system; Meditation: Stories in the gut; Chapter 5. The Amazing Connective Tissue Body; Skin; Meditation: skin; Deep skins; Biotensegrity; Meditation: biotensegrity; Connective tissue system: the biggest sensory organ; Meditation: sensory awareness; Living membranous body ; Meditation: pericardiumChapter 6. Diaphragmatic WholenessThe nature of diaphragms; Meditation: respiratory diaphragm; Meditation: transverse diaphragms; Chapter 7. Breath and Life; Meditation: breathing; Natural, whole-body breathing; Meditation: posture and breathing; Meditation: breathing and your spine; Meditation: breathing and euphoria; Chapter 8. Inner Volume and Depth ; Awareness in the three cavities; Meditation: opening to length, depth and width; Meditation: awareness of three cavities; Chapter 9. Fluid Body and Bliss; Solid state; Fluid-body resonance; Meditation: fluid body; Meditation: fluid brainMeditation: fluid heartChapter 10. Being Centred; Exploring your vertebral column; Meditation: ligamentous midline; The core link; Meditation: core link; Craniopelvic resonance; The temporomandibular joint and the hip joints; Muscles of the jaw; Meditation: letting go of your jaw; Spinal Imbalance; Meditation: balancing the lumbosacral and atlanto-occiptal junctions; Chapter 11. Embryonic Mind; Fluid core; Meditation: fluid origin; Primal spaces; Meditation: primal spaces; First cell; Meditation: zygote; Chapter 12. Internal and External Circulation; Red blood cellsMeditation: red blood cellsHeart of bones; Meditation: power of the marrow; Blood flow; Meditation: circulatory system; Umbilical circulation; Umbilical effects; Meditation: umbilical stream; Chapter 13. Inner Cell; Aspects of the cell; Mitochondria; Cytoskeleton; Cell/body continuum; Meditation: hierarchy of levels; Cell consciousness; Meditations to enhance your relationship to your cells; Meditation: resonance of cell membrane and body membrane; Meditation: cytoplasm ; Meditation: chromosome; Chapter 14. Hormonal Space; The sea inside the body; Pituitary glandMeditation: finding your pituitaryAn introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.MeditationTherapeutic useMeditationPhysiological aspectsMind and bodyMeditationTherapeutic use.MeditationPhysiological aspects.Mind and body.615.8/528615.8528Sumner Ged1654353MiAaPQMiAaPQMiAaPQBOOK9910808337303321Body intelligence meditation4006109UNINA