02674nam 22005173 450 991080745090332120220204023627.01-68403-290-3(CKB)4100000011242170(MiAaPQ)EBC6192795(Au-PeEL)EBL6192795(OCoLC)1142881715(MiAaPQ)EBC6193155(BIP)071669629(EXLCZ)99410000001124217020210901d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe ACT Workbook for OCD Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder1st ed.Oakland :New Harbinger Publications,2020.©2020.1 online resource (232 pages)1-68403-289-X Intro -- Contents -- Foreword -- Introduction: Living Fully and Freely with OCD -- Chapter 1: What Is Obsessive-Compulsive Disorder? -- Chapter 2: Clarifying Your Values -- Chapter 3: Letting Go of Control -- Chapter 4: Acceptance -- Chapter 5: Mindfulness -- Chapter 6: Hooked on Thoughts -- Chapter 7: Unhooking from Your Thoughts and Making a Choice -- Chapter 8: Cultivating Self-Compassion -- Chapter 9: Getting to Know Your Core Fear -- Chapter 10: Setting the Intention to Live Boldly -- Chapter 11: Taking a Courageous Stance -- Chapter 12: Living a Values-Based Life -- Acknowledgments -- Appendix: Sample Exposure Exercises -- References.The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives.ACT Workbook for OCD Obsessive-compulsive disorder--TreatmentCognitive TherapyCompulsive BehaviorAnxietyPsychologyObsessive-compulsive disorder--Treatment.616.85226999999998Mazza Marisa T1666865Coyne Lisa1666866MiAaPQMiAaPQMiAaPQBOOK9910807450903321The ACT Workbook for OCD4026352UNINA