02731nam 2200541 450 991080734040332120230808212428.01-4930-1783-7(CKB)3710000000493846(EBL)4086402(SSID)ssj0001569826(PQKBManifestationID)16219829(PQKBTitleCode)TC0001569826(PQKBWorkID)14825786(PQKB)11295608(MiAaPQ)EBC4086402(EXLCZ)99371000000049384620160104h20162016 uy 0engurcnu||||||||txtccrBe IronFit time-efficient training secrets for ultimate fitness /Don Fink and Melanie Fink3rd ed.Guilford, Connecticut :Lyons Press,2016.©20161 online resource (305 p.)Description based upon print version of record.1-4930-1782-9 Includes bibliographical references and index.Acknowledgments; Introduction; CHAPTER 1 The IronFit Dream; CHAPTER 2 Effective Time Management; CHAPTER 3 The Essential Workouts; CHAPTER 4 The Training Cycle; CHAPTER 5 The Principle of Gradual Adaptation; CHAPTER 6 Effective Heart Rate Training; CHAPTER 7 Thirty-Week IronFit Training Programs; CHAPTER 8 Warm-up, Flexibility, and Core and Strength Training; CHAPTER 9 Preparing with Training Races; CHAPTER 10 Technique; CHAPTER 11 Mastering Transitions; CHAPTER 12 Equipment Tips; CHAPTER 13 Race and Pre-Race Strategies; CHAPTER 14 Mental TrainingCHAPTER 15 Effective Goal Setting and Race SelectionCHAPTER 16 Healthy Eating for Endurance Athletes; CHAPTER 17 Recovery, Maintenance Training, and Beyond; Appendix A Suggested Reading; Appendix B Suggested Websites; Index; About the AuthorsThe third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.Ironman triathlonsTriathlonTrainingIronman triathlons.TriathlonTraining.796.42/57Fink Don1210824Fink MelanieMiAaPQMiAaPQMiAaPQBOOK9910807340403321Be IronFit4043385UNINA