02437nam 2200445 450 991079839990332120230828225256.01-4729-0760-4(CKB)3710000000648338(EBL)4510755(MiAaPQ)EBC4510755(EXLCZ)99371000000064833820160514h20062006 uy 0engur|n|---|||||rdacontentrdamediardacarrierRace training with Jim Saltonstall /with Jim SaltonstallLondon, [England] :Adlard Coles Nautical,2006.©20061 online resource (170 p.)Includes index.0-7136-7479-2 Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; 1 Categories of Preparation; Developing a programme; 2 Self Preparation; Stretching and warm-up; Fitness training; The physiology of sailing; Planning a fitness programme; Specific sailing exercises; Stretching exercises; Common sailing injuries and their prevention; Diet and the dinghy racer; Body management; Psychology; 3 Boat Preparation; Hull: outer finish, stiffness, weight; Spars; Sails; Foils; Fittings; 4 Boat Handling; Boat balance; Boat trim; Sail trim; Tacking; Gybing; Spinnaker hoists; Spinnaker dropsMark roundings5 Boat Tuning; The mast; Sails; Boat tuning controls; 6 Race Strategy; Land masses; Sea breezes; Tide/surface current; 7 Starting; 8 Tactics; Starting area; First beat; Windward mark; Run; Leeward mark; Reaching; Gybe mark; 9 Racing Rules; 10 Protests; 11 Compass Work; Race area orientation; Tacking angle for conditions; Wind shift tracking; Transits; Wind shifts to windward; Wind bends; Course leg bearings; Positioning of the compass; 12 Race Management; 13 Race Training Programmes; Club/class race training seminar; Race training courses; Racing courses; Exercises 1-17Appendix 1: Boat Tuning LogAppendix 2: Race Analysis; Appendix 3: Coach/Competitor Communication; IndexSailboat racingYacht racingSailboat racing.Yacht racing.797.14Saltonstall Jim1545992MiAaPQMiAaPQMiAaPQBOOK9910798399903321Race training with Jim Saltonstall3801246UNINA