03193nam 2200649 450 991079759870332120230807221343.01-935937-73-1(CKB)3710000000458980(EBL)2122717(OCoLC)916954045(MiAaPQ)EBC2122717(Au-PeEL)EBL2122717(CaPaEBR)ebr11086654(CaONFJC)MIL848391(OCoLC)927168852(EXLCZ)99371000000045898020150817h20152015 uy 0engur|n|---|||||rdacontentrdamediardacarrierTorn a simple guide to ACL tears and healing for girls /Joy Werner and Doug Werner ; illustrations by Christina Byvik ; special contribution by Dr. Justin Balleza ; edited by Phyllis CarterSan Diego, California :Tracks,2015.©20151 online resource (161 p.)Description based upon print version of record.1-935937-69-3 Includes bibliographical references and index.""Front Cover""; ""Title Page""; ""Copyright""; ""Dedication""; ""Contents""; ""Intro: Badge""; ""1. It is what it is: Joyâ€?s notes""; ""2. First injury: Dadâ€?s notes""; ""3. Once more: Dadâ€?s notes""; ""4. ACL overview""; ""5. Girls & ACLs""; ""6. How to rehab""; ""7. Joyâ€?s rehab: First six months""; ""8. Advanced: Training beyond rehab""; ""9. Training for girl athletes""; ""10. FAQs""; ""Index""; ""Acknowledgements""Torn is the story of author Joy Werner's struggle with two anterior cruciate ligament (ACL) injuries over the course of 24 months. ACL tears are serious knee injuries that plague youth sport, particularly young female athletes, and this book describes the long journeys of healing that the injuries demand, including the emotional and mental challenges. The personal perspective is supported by general information about the ACL, ACL injuries, and treatment. Torn is not only a guide but a real-world tale of what a young athlete had to endure and overcome when confronted with ACL injuries. It willAnterior cruciate ligamentWounds and injuriesAnterior cruciate ligamentWounds and injuriesTreatmentAnterior cruciate ligamentSurgeryKneeWounds and injuriesKneeWounds and injuriesTreatmentSports injuriesAnterior cruciate ligamentWounds and injuries.Anterior cruciate ligamentWounds and injuriesTreatment.Anterior cruciate ligamentSurgery.KneeWounds and injuries.KneeWounds and injuriesTreatment.Sports injuries.617.1027092Werner Joy1510337Werner DougByvik ChristinaBalleza JustinCarter PhyllisMiAaPQMiAaPQMiAaPQBOOK9910797598703321Torn3742921UNINA