03538nam 2200589 450 991079725320332120151026014929.0(CKB)3710000000420489(EBL)2060771(OCoLC)910662896(SSID)ssj0001497363(PQKBManifestationID)12568563(PQKBTitleCode)TC0001497363(PQKBWorkID)11507936(PQKB)10782000(MiAaPQ)EBC2060771(EXLCZ)99371000000042048920150617h20152015 uy 0engur|n|---|||||txtccrThe bitch in your head how to finally squash your inner critic /Dr. Jacqueline Hornor PlumezLanham, Maryland :Taylor Trade Publishing,2015.©20151 online resource (200 p.)Description based upon print version of record.Print version: Plumez, Jacqueline Hornor. Bitch in your head : how to finally squash your inner critic. Lanham, Maryland : Taylor Trade Publishing, c2015 viii, 185 pages 9781493007905 2014046663 Includes bibliographical references.""CONTENTS""; ""Chapter 1. INTRODUCING THE BITCH""; ""Chapter 2. LITTLE BITCH: It Can Start in Childhood""; ""Chapter 3. BEAUTY AND THE BITCH: Inner Ugliness""; ""Chapter 4. BITCH OF A DATE: The Bitch Makes Three a Crowd""; ""Chapter 5. BITCH AND CHAIN: Divorce The Bitch Instead of Your Mate""; ""Chapter 6. THE PARENTING BITCH: Give Her a Time-Out""; ""Chapter 7. THE BITCH AT WORK: How Not to Get Promoted""; ""Chapter 8. SPORTY BITCH: What Makes Athletes Lose""; ""Chapter 9. THE BLAME BITCH: Mistakes, Failure, and Inequity""""Chapter 10. THE BITCH AT NIGHT: Sleep Tight, Donâ€?t Let The Bitch Bite""""Chapter 11. THE PARTY BITCH: Never Invite Her""; ""Chapter 12. BITCH-A-PHOBIA: Sheâ€?s Really Scary""; ""Chapter 13. SICK BITCH: Some of Itâ€?s in Your Head""; ""Chapter 14. THE BITCH IN SOMEONE ELSEâ€?S HEAD: Self-Protection""; ""Chapter 15. OLD BITCH: Spoiling the Golden Years""; ""Chapter 16. DING DONG, THE BITCH IS DEAD: (And How to Keep Her That Way)""; ""LETâ€?S HELP EACH OTHER""; ""BOOK GROUP QUESTIONS""; ""ACKNOWLEDGMENTS""; ""BIBLIOGRAPHY""; ""ABOUT THE AUTHOR""Do you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life-it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep.Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didn't work, but when sCriticism, PersonalSelf-talkNegativismWomenPsychologySelf-esteem in womenCriticism, Personal.Self-talk.Negativism.WomenPsychology.Self-esteem in women.158.1Plumez Jacqueline Hornor1578183MiAaPQMiAaPQMiAaPQBOOK9910797253203321The bitch in your head3857374UNINA