02128nam 2200433 450 991079658590332120230814233609.01-62625-991-7(CKB)3840000000332012(MiAaPQ)EBC4819715(EXLCZ)99384000000033201220180129h20182018 uy| 0engurcnu||||||||rdacontentrdamediardacarrierThe PTSD survival guide for teens strategies to overcome trauma, build resilience & take back your life /Sheela Raja, PhD, Jaya Raja AshrafiOakland, CA :Instant Help Books,[2018]©20181 online resource (162 pages)The instant help solutions series1-62625-990-9 Includes bibliographical references.Introduction -- Trauma and negative coping -- Why can't I forget? -- Why me? -- Unwanted thoughts, nightmares, and flashbacks -- Is my fear healthy? -- How do I deal with my feelings? -- Anger -- Depression and social support -- Anxiety -- Hope, resilience, and growth.In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.Instant help solutions series.Post-traumatic stress disorder in adolescencePost-traumatic stress disorder in adolescence.616.8521Raja Sheela1553507Ashrafi Jaya RajaMiAaPQMiAaPQMiAaPQBOOK9910796585903321The PTSD survival guide for teens3814095UNINA