03296nam 2200649 450 991079598460332120230131144613.01-5036-3483-310.1515/9781503634831(MiAaPQ)EBC29973003(Au-PeEL)EBL29973003(CKB)24819682100041(DE-B1597)641541(DE-B1597)9781503634831(OCoLC)1344286850(EXLCZ)992481968210004120230131d2023 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierUnleash your complexity genius growing your inner capacity to lead /Jennifer Garvey Berger and Carolyn Coughlin1st ed.Stanford, California :Stanford Briefs,[2023]©20231 online resource (170 pages)Print version: Garvey Berger, Jennifer Unleash Your Complexity Genius Bielefeld : Stanford University Press,c2022 9781503630475 Includes bibliographical references (pages [151]-157).Cover -- Title Page -- Copyright -- Dedication -- Contents -- Introduction -- 1. It's Not Just Out There, It's in Here: Your Nervous System Meets Complexity -- 2. Start with the Present: The Genius of Noticing -- 3. Adjust Yourself First: The Genius of Breathing, Moving, and Sleeping -- 4. Create the Conditions for Things to Change: The Genius of Experimenting -- 5. Emotions Are the New Facts: The Genius of Laughing and Wondering -- 6. Connections Matter More Than Competence: The Genius of Loving -- Our Gratitude -- Notes.There is a complexity paradox that we all need to understand. We humans have a natural inclination towards connection, engagement, and creativity – all necessary skills to thrive in complexity. The problem is that the stress caused by uncertainty and ambiguity makes it difficult to tap into this inclination when we need it the most. This book offers a set of practices that help you not only understand complexity but actually hack into your own nervous system to bring your natural capacities back online. By paying close attention to your body, redefining your emotional experiences, and connecting more deeply to others, you can transform the anxiety, exhaustion, and overwhelm that complexity creates. Better still, as you unleash your natural complexity genius, you create the conditions for those around you to flourish in an uncertain world.Stress (Psychology)LeadershipBiocomplexitybreathing.complexity.experimenting.laughing.loving.moving.nervous system.noticing.sleeping.wondering.Stress (Psychology)Leadership.Biocomplexity.158.4Berger Jennifer Garvey1970-1157329Coughlin CarolynMiAaPQMiAaPQMiAaPQBOOK9910795984603321Unleash your complexity genius3673843UNINA