02457oam 2200529 450 991079590150332120190911103515.01-4833-3215-21-5063-3573-X1-4833-3216-0(OCoLC)900732779(MiFhGG)GVRL8TTI(EXLCZ)99378000000005661720130719h20132013 uy 0engurun|---uuuuatxtccrThe frazzled teacher's wellness plan a five-step program for reclaiming time, managing stress, and creating a healthy lifestyle /J. Allen Queen, Patsy S. QueenSecond edition.Thousand Oaks, California :Corwin,[2013]�20131 online resource (xii, 107 pages) illustrationsGale eBooksDescription based upon print version of record.1-4522-6092-3 Includes bibliographical references and index.""Cover""; ""Contents""; ""Additions to the Second Edition""; ""Acknowledgments""; ""About the Authors""; ""Step 1 - Identifying Schools as a Culture of Stress""; ""Step 2 - Restructuring Personal and Teaching Priorities for a Healthy Lifestyle""; ""Step 3 - Mastering the Science of Stress Management for Better Health""; ""Step 4 - Arresting Time Bandits at Home and at School""; ""Step 5 - Using Nutrition to Support a Healthy Lifestyle""; ""References and Suggested Readings""; ""Index""This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators.TeachersHealth and hygieneUnited StatesTeachersJob stressUnited StatesTeachersTime managementUnited StatesStress managementUnited StatesTeachersHealth and hygieneTeachersJob stressTeachersTime managementStress management371.1Queen J. Allen851623Queen Patsy S.MiFhGGMiFhGGBOOK9910795901503321The frazzled teacher's wellness plan3736310UNINA