02235nam 22004333 450 991079479430332120211214151247.01-68373-280-4(CKB)4100000012049930(MiAaPQ)EBC6741023(Au-PeEL)EBL6741023(OCoLC)1273973479(EXLCZ)99410000001204993020211214d2021 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe CBT Toolbox, Second Edition 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress2nd ed.Eau Claire, WI :PESI,2021.©2021.1 online resource (370 pages)1-68373-279-0 Cover -- Copyright -- About the Author -- Table of Contents -- Introduction -- How To Use This Workbook -- 1: Basic Tenets, Core Competencies, New Trends -- Chapter 1: CBT 101 -- Chapter 2: Cognitive Conceptualization -- Chapter 3: Goal Setting -- Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends -- 2: CBT for Issues of Clinical Concern -- Chapter 5: Depression -- Chapter 6: Anxiety -- Chapter 7: Anger -- Chapter 8: Addictive Behaviors and Bad Habits -- Chapter 9: Resilience and Relapse Prevention -- 3: Adapting CBT for Different Settings -- Chapter 10: Time Management -- Chapter 11: Performance and Self-Esteem -- Chapter 12: Stress Management -- Chapter 13: Dealing with Difficult People -- Chapter 14: Belief-Based Communication -- References.Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally.CBT Toolbox, Second Edition Cognitive therapyCognitive therapy.616.891425Riggenbach Jeff1485712MiAaPQMiAaPQMiAaPQBOOK9910794794303321The CBT Toolbox, Second Edition3705425UNINA