01943nam 2200493 450 991079448830332120231110233246.01-68403-763-81-68403-762-X(CKB)4100000011512634(MiAaPQ)EBC6372302(Au-PeEL)EBL6372302(OCoLC)1202460493(EXLCZ)99410000001151263420220527d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierPocket therapy for anxiety quick cbt skills to find calm /Edmund J. Bourne and Lorna GaranoOakland, California :New Harbinger Publications,[2020]©20201 online resource (185 pages)New Harbinger Pocket Therapy 1-68403-761-1 Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors.From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.AnxietyFearSelf-help publications.fastSelf-help publications.lcgftAnxiety.Fear.152.46Bourne Edmund J.537652Garano LornaMiAaPQMiAaPQMiAaPQBOOK9910794488303321Pocket therapy for anxiety3816068UNINA