02255nam 2200445 450 991079425680332120230823000513.01-68403-506-6(CKB)4100000011444837(MiAaPQ)EBC6348643(Au-PeEL)EBL6348643(OCoLC)1147949939(EXLCZ)99410000001144483720220527d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe negative thoughts workbook CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression /David A. ClarkOakland, California :New Harbinger Publications,[2020]©20201 online resource (201 pages)1-68403-505-8 Includes bibliographical references.Intro -- Contents -- Foreword -- Introduction -- Chapter 1: Know Your Mind Traps -- Chapter 2: Manage the Control Paradox -- Chapter 3: Kick the Worry Habit -- Chapter 4: Interrupt Rumination -- Chapter 5: Move Beyond Regret -- Chapter 6: Confront Shame -- Chapter 7: Overcome Humiliation -- Chapter 8: Release from Resentment -- Conclusion -- Acknowledgments -- References.Emotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.Intrusive thoughtsAffective disordersIntrusive thoughts.Affective disorders.616.8522Clark David A.1954-1487529MiAaPQMiAaPQMiAaPQBOOK9910794256803321The negative thoughts workbook3707430UNINA02370nam0 2200529 i 450 CFI006029520251003044116.08842028517IT88-6908 19880503d1987 ||||0itac50 baitaitz01i xxxe z01nz01ncRDAcarrierˆIl ‰tempo della storiaPhilippe ArièsRoma \ecc.!Laterza1987XXIX, 233 p.21 cmStoria e societàTrad. di Maria GarinSegue: Appendici.001CFI00000362001 Storia e societàˆLe ‰temps de l'histoireCFI0060297CFIV00168012927StoriografiaFIRCFIC007699E901STORIA GENERALE. FILOSOFIA E TEORIA12901STORIA GENERALE. FILOSOFIA E TEORIA19907.2Educazione, ricerca, soggetti connessi alla storia. Ricerca; metodi statistici14907.2STORIOGRAFIA19907.2STORIOGRAFIA20907.2STORIOGRAFIA21X00.0/EOSTORIA DELL'EUROPA ORIENTALERX00.2ASPETTI CULTURALI ED IDEOLOGICIRX04.1STORIA E METODOLOGIA DELLA STORIOGRAFIARAriès, PhilippeCFIV001680070403228ITIT-00000019880503IT-BN0095 IT-SA0238 IT-AV0011 IT-AV0007 IT-NA0079 IT-CE0127 IT-NA0581 IT-NA0230 NAP AHSALASTUDIOEx sala studio, ora secondo pianoNAP FCCONTINUAZ.$NAP 01POZZO LIB.Vi sono collocati fondi di economia, periodici di ingegneria e scienze, periodici di economia e statistica e altri fondi comprendenti documenti di economia pervenuti in dono. NAP 55STORIOGR. $NAP AVMANCINO $NAP CTSEZ.GEN. $CFI0060295Biblioteca Centralizzata di Ateneo1 v. 01POZZO LIB.ECON MON 8801 0101 0000109865E VMA 1 v. (precedente collocazione: GUERRAZZI B 1538)B 2009121120091211 01 55 AH AV BN CT FC IRTemps de l'histoire12927UNISANNIO