02378nam 2200445 450 991079419310332120230822233051.01-68403-453-1(CKB)4100000010659099(MiAaPQ)EBC6152198(Au-PeEL)EBL6152198(OCoLC)1137753175(EXLCZ)99410000001065909920220522d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe anxiety skills workbook simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry /Stefan G. Hofmann, Judith S. BeckOakland, CA :New Harbinger Publications,[2020]©20201 online resource (200 pages)1-68403-452-3 Intro -- Contents -- Foreword -- Contributing Authors -- Prologue -- Introduction: How to Use This Workbook -- Module 1: Planning Your Journey -- Section I. Goal Setting and Motivation -- Section II. Planning Your Journey Section II -- Section III. How Anxiety Attacks -- Module 2: Mindful Relaxation -- Module 3: Rethinking Thoughts -- Section I. Probability Overestimation -- Section II. Catastrophizing -- Module 4: Worries About Worries -- Section I. Detached Awareness -- Secion II. Worry Postponement -- Module 5: Facing Feared Scenarios and Images -- Module 6: Changing Behaviors -- Module 7: Progress on Goals and Relapse Prevention -- References -- About the Authors.Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.Anxiety disordersTreatmentCognitive therapyAnxiety disordersTreatment.Cognitive therapy.616.8522Hofmann Stefan G.522087Beck Judith S.MiAaPQMiAaPQMiAaPQBOOK9910794193103321The anxiety skills workbook3855333UNINA