02740nam 2200457 450 991079406280332120220522170325.01-68403-415-9(CKB)4100000011039841(MiAaPQ)EBC6175712(MiAaPQ)EBC6175713(Au-PeEL)EBL6175712(OCoLC)1151190716(EXLCZ)99410000001103984120220522d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe unapologetic guide to Black mental health navigate an unequal system, learn tools for emotional wellness, and get the help you deserve /Rheeda Walker, Na'im AkbarOakland, CA :New Harbinger Publications,[2020]©20201 online resource (234 pages)1-68403-414-0 Intro -- Contents -- Foreword -- CHAPTER 1. The Psychological Crisis Is Real: Let's Fight for Our Sanity Together -- PART 1: Recognize Serious Threats to Emotional Health and Life -- CHAPTER 2. What You Can Do If Death Seems Like the Best End to Pain -- CHAPTER 3. Poor Diet, Neglected Health, Addiction, and Low-key Suicide -- CHAPTER 4. The Anxiety and Depression Beneath It All -- CHAPTER 5. Racism Is Bad for You -- CHAPTER 6. Assimilating and Internalizing Racism -- PART 2: Reclaim Your Mind to Reclaim a Life Worth Living -- CHAPTER 7. Exploring and Expanding Meaningful Blackness -- CHAPTER 8. Making the Most of Your Spiritual Resourcefulness -- CHAPTER 9. Being Genuine About Needing Help Makes Getting Help Possible -- CHAPTER 10. How to Make "Therapy" Work, When You Need It -- CHAPTER 11. Apply New and Improved Tools to Overcome Stress -- CHAPTER 12. Claiming Your Truths Makes Change Possible -- Acknowledgments -- Notes -- About the Author.There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.African AmericansMental healthSelf-help publications.fastSelf-help publications.lcgftAfrican AmericansMental health.616.89008996073Walker Rheeda1473709Akbar NaʼimMiAaPQMiAaPQMiAaPQBOOK9910794062803321The unapologetic guide to Black mental health3687000UNINA