01450nam2 22003133i 450 CAM000818020170908093318.0880113826120110711d1985 ||||0itac50 baitaitz01i xxxe z01n˜2: ÂœIntroduzione alla storia della salvezzaFranco Festorazzi, Bruno Maggioni5. edTorino-LeumannElle Di Ci1985365 p.24 cm.001CFI00150332001 ˜Il Âœmessaggio della salvezzacorso completo di studi bibliciFestorazzi, FrancoCFIV009882070206145Maggioni, BrunoCFIV003696ITIT-NA007920110711IT-NA0074IT-AV0160IT-BN0052CAM0008180Biblioteca Provinciale Laurenzianav. 1-2; 4-5v. 1-2; 4 91SS 9E 00141 91 0000169505 B (0002 v. 2D 2016090920160909Biblioteca diocesana Mons. Pasquale Venezia DASALA A 003. 113 DA 0000244025 B (2 v. 2T 2014060320140603Bibl. Convento Frati Minori S. Maria delle Grazie MGA 4.5. 3 MG 0000053565 B v. 2.D 2011071120110711 91 DA MGIntroduzione alla storia della salvezza1485773UNISANNIO02983nam 2200541 450 991079300960332120230721035253.01-4081-9550-X1-4081-9551-8(CKB)4100000007009791(MiAaPQ)EBC5548479(Au-PeEL)EBL5548479(CaPaEBR)ebr11624123(OCoLC)1057669495(MiAaPQ)EBC4948543(MiAaPQ)EBC6163261(Au-PeEL)EBL4948543(CaONFJC)MIL851653(OCoLC)1024266302(Au-PeEL)EBL6163261(OCoLC)1151197633(EXLCZ)99410000000700979120201109d2008 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe complete guide to training with free weights /Graeme Marsh1st ed.London :Bloomsbury,[2008]©20081 online resource (169 pages)0-7136-8546-8 Includes bibliographical references and index.Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright.A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.Weight trainingWeight training.613.713Marsh Graeme1533312MiAaPQMiAaPQMiAaPQBOOK9910793009603321The complete guide to training with free weights3780178UNINA