02616nam 2200649Ia 450 991079237700332120230725023139.01-4625-3436-81-282-48999-297866124899901-60623-457-91-60623-458-7(CKB)2670000000008962(EBL)465665(OCoLC)593231831(SSID)ssj0000340428(PQKBManifestationID)12151269(PQKBTitleCode)TC0000340428(PQKBWorkID)10388242(PQKB)11615030(MiAaPQ)EBC465665(EXLCZ)99267000000000896220090821d2010 uy 0engur|n|---|||||txtccrThe mindfulness solution[electronic resource] everyday practices for everyday problems /Ronald D. SiegelNew York Guilford Pressc20101 online resource (368 p.)Description based upon print version of record.1-60623-294-0 1-60623-456-0 Includes bibliographical references and index.Front Matter; Contents; Chapter 1; Chapter 2; Chapter 3; Chapter 4; Chapter 5; Chapter 6; Chapter 7; Chapter 8; Chapter 9; Chapter 10; Chapter 11; When you needmore help; Resources; Notes; Index; About the authorMindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficieMeditationMeditationBuddhismMental healingSelf-help techniquesMeditation.MeditationBuddhism.Mental healing.Self-help techniques.158.1158.1/2158.12616.8914Siegel Ronald D1575441MiAaPQMiAaPQMiAaPQBOOK9910792377003321The mindfulness solution3852415UNINA