02215nam 2200601 a 450 991078945950332120230418034616.01-118-61259-0(CKB)3460000000129109(EBL)1183946(OCoLC)843188342(SSID)ssj0000908876(PQKBManifestationID)11525386(PQKBTitleCode)TC0000908876(PQKBWorkID)10919167(PQKB)10342794(OCoLC)849939845(JP-MeL)3000029594(Au-PeEL)EBL1183946(CaPaEBR)ebr10695388(CaSebORM)9781118612552(MiAaPQ)EBC1183946(PPN)272718262(EXLCZ)99346000000012910920150303d2013 uy 0engur|n|---|||||txtccrStress management for dummies /by Allen Elkin2nd ed.Hoboken, N.J. John Wiley & Sonsc20131 online resource (387 p.)For dummiesIncludes index.1-118-52392-X 1-118-61255-8 Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size.For dummiesStress managementStress (Psychology)Stress management.Stress (Psychology)155.9/042Elkin Allen1556609MiAaPQMiAaPQMiAaPQBOOK9910789459503321Stress management for dummies3819408UNINA