02919nam 2200637 a 450 991078941480332120230725031502.00-19-983179-31-283-13649-X97866131364970-19-983050-9(CKB)2670000000095373(EBL)728806(SSID)ssj0000522467(PQKBManifestationID)12179990(PQKBTitleCode)TC0000522467(PQKBWorkID)10527851(PQKB)11673208(MiAaPQ)EBC728806(Au-PeEL)EBL728806(CaPaEBR)ebr10477983(CaONFJC)MIL313649(OCoLC)732067277(EXLCZ)99267000000009537320110324d2011 uy 0engur|n|---|||||txtccrExercise for mood and anxiety[electronic resource] proven strategies for overcoming depression and enhancing well-being /Michael W. Otto and Jasper A.J. SmitsNew York Oxford University Press20111 online resource (246 p.)Description based upon print version of record.0-19-979100-7 Includes bibliographical references and index.About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life.Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need aMood (Psychology)AnxietyExercise therapyExercisePsychological aspectsMood (Psychology)Anxiety.Exercise therapy.ExercisePsychological aspects.615.8/2Otto Michael W858131Smits Jasper A. J1575212MiAaPQMiAaPQMiAaPQBOOK9910789414803321Exercise for mood and anxiety3851985UNINA