03208nam 2200601 450 991078818310332120230807204740.01-4625-1884-21-4625-0940-11-4625-1828-1(CKB)2670000000587939(EBL)1760735(OCoLC)898770027(SSID)ssj0001402494(PQKBManifestationID)12618724(PQKBTitleCode)TC0001402494(PQKBWorkID)11360395(PQKB)10913402(MiAaPQ)EBC1760735(EXLCZ)99267000000058793920150114h20152015 uy 0engur|n|---|||||txtccrThe mindful way through stress the proven 8-week path to health, happiness, and well-being /Shamash AlidinaNew York, New York :The Guilford Press,2015.©20151 online resource (338 p.)Description based upon print version of record.1-322-51464-X 1-4625-1793-5 Includes bibliographical references and index.Cover; Praise for The Mindful Way through Stress; Half Title; Title; Copyright; Dedication; Acknowledgments; Contents; Introduction; One. How Mindfulness Helps with Stress; Two. Discovering Mindfulness-Based Stress Reduction; Three. Getting the Most Out of Mindfulness-Based Stress Reduction; Four. Week 1: There's More Right with You Than Wrong with You; Five. Week 2: From Automatic Reacting to Creative Responding; Six. Week 3: The Joy and Value of Living in the Present; Seven. Week 4: Understanding and Managing Stress; Eight. Week 5: Taking a Stand-Responding to StressNine. Week 6: Mindful CommunicationTen. A Day of Mindfulness: Deepening Your Awareness; Eleven. Week 7: Taking Care of Yourself; Twelve. Week 8: The Rest of Your Life; Thirteen. Mindful Stretching and Yoga; Resources; References; Index; About the Author; List of Audio TracksTake a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunitiStress managementMeditationTherapeutic useHealthStress management.MeditationTherapeutic use.Health.613.109234PSY036000MED105000SEL024000SOC025000OCC010000bisacshAlidina Shamash1491162MiAaPQMiAaPQMiAaPQBOOK9910788183103321The mindful way through stress3712831UNINA