05218nam 2200625Ia 450 991078755950332120230803030830.01-61705-168-3(CKB)2670000000400424(EBL)1286863(OCoLC)854975175(SSID)ssj0000951002(PQKBManifestationID)12409860(PQKBTitleCode)TC0000951002(PQKBWorkID)10898669(PQKB)10436213(MiAaPQ)EBC1286863(Au-PeEL)EBL1286863(CaPaEBR)ebr10733918(CaONFJC)MIL539927(EXLCZ)99267000000040042420130412d2013 uy 0engur|n|---|||||txtccrYoga XXL[electronic resource] a journey to health for bigger people /Ingrid Kollak, RN, PhDNew York Demos Health20131 online resource (273 p.)Description based upon print version of record.1-936303-48-5 Includes bibliographical references and index.Cover; Title; Copyright; Contents; Foreword; Acknowledgments; Part I: How to Use This Book; Chapter 1: Yoga Is for Everybody; Healthy Yogis Come in All Sizes; How Yoga Works; Body Awareness; Self-Awareness and Self-Reliance; Chapter 2: Getting Started; General Notes of Caution; Breathing and Moving; Clothing and Equipment; Finding the Right Yoga Class; Develop Your Own Yoga Practice; Keeping a Personal Journal; The Structure of This Book; Yoga is Joy; Part II: Yoga for People with Bigger Bodies; Chapter 3: Postures Lying on the Back (Supine); Supine Starting Posture; Shanti AsanaLying Palm Tree PostureLying Tree Posture; Modified Crocodile Posture; Hip Joint Rotation; Supine Knee Rotation; Knees to Chest; Supine Arms and Legs Stretch; Spider Posture; Shoulder Bridge; Chapter 4: Postures Lying on the Side; Leg Lift Sideways; Head Lift Sideways; Chapter 5: Postures Lying on the Stomach (Prone) ; Prone Arms and Legs Stretch; Prone Shanti Asana; Sphinx Posture; Cobra Posture; Lying Bow posture; Chapter 6: Seated Postures and Bows; Staff Posture; Seated Posture on a Chair; Head to Knee; Modified Turtle Posture; Head Bow Sideways; Fish Posture; Modified Table PostureChapter 7: Seated Postures and RotationsHead Rotation; Head and Arm Coordination; Arm Rotation with Outstretched Arms; Arm Rotation with Bent Arms; Hand Lotus Posture; Chapter 8: Kneeling Postures; Sitting on the Heels; Cow Posture; Tiger Posture; Threading the Needle Posture; Torso Rotation; Child Posture; Child and Tiger Posture; Modified Folded Leaf Posture; Modified Side Rest; Chapter 9: Standing Postures and Bows; Upright Standing Posture; Hero 2 Posture; Modified Mountain Posture; Triangle in Motion; Half Moon Posture; Hero 1 Posture; Stargazer; Standing Bow PostureChapter 10: Standing Postures with RotationsTorso Rotation; Hip Rotation; Knee Rotation; Twisted Triangle Posture; Chapter 11: Balancing Postures; Palm Tree Posture; Tree Posture; Modified Hero 3 Posture; Chapter 12: Inversions; Modified Shoulder Stand; Legs Up the Wall; Chapter 13: Eye Exercises; Focus Near and Far; The Lying Eight; Cupping and Blinking; Chapter 14: Pranayama; Alternate Nostril Breathing; Tiger Breathing; Camel Posture; Great Gesture; Chapter 15: Relaxing Postures; Kaya Kriya; Yoga Nidra; Chapter 16: Awareness and Meditation; Walking Meditation; Meditation on Your BodyMantra MeditationSound Meditation; Visual Meditation; Silence in the Stream of Your thoughts; Part III: Postures in Flowing Motion; Chapter 17: Swinging Arms; Posture 1: Triangle in Motion; Posture 2: Arm Lift; Posture 3: Arm Rotation; Posture 4: Repeat Posture 2, Arm Lift; Posture 5: Folded Hands; Chapter 18: Fancy Leg and Footwork; Posture 1: Chair Posture with Folded Hands; Posture 2: Chair Posture with Splayed Fingers; Posture 3: Chair Posture with Outstretched Arms; Posture 4: Forward Bow with Stretched Knees; Chapter 19: Arm and Leg Coordination; Posture 1: Hero 2Posture 2: Folded Arms in Standing PositionYoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:.: Practical information about clothing, mats, and equipment; Over 50 postures in a variety of positions includingWeight lossYogaReducing exercisesWeight loss.Yoga.Reducing exercises.613.7/046Kollak Ingrid1008799MiAaPQMiAaPQMiAaPQBOOK9910787559503321Yoga XXL3846522UNINA02221nam 22004573 450 991091587850332120231110215655.09781789490466(electronic bk.)9781789480467(MiAaPQ)EBC29078427(Au-PeEL)EBL29078427(CKB)21282081200041(PPN)261757229(Exl-AI)29078427(EXLCZ)992128208120004120220225d2022 uy 0freurcnu||||||||txtrdacontentcrdamediacrrdacarrierAléas et Surveillance de l'activité Volcanique 3 Fluides, Produits et Méthodes Gravimétriques, électriques et Magnétiques1st ed.London :ISTE Editions Ltd.,2022.©2022.1 online resource (324 pages)Sciences Print version: Lénat, Jean-François Aléas et Surveillance de l'activité Volcanique 3 London : ISTE Editions Ltd.,c2022 9781789480467 This book, directed by Jean-François Lénat, focuses on the hazards and monitoring of volcanic activity. It provides comprehensive coverage of the different scientific techniques and approaches used to evaluate and forecast volcanic eruptions. The volume discusses the study of volcanic fluids and solid products to gain insights into pre-eruptive processes and eruption dynamics, as well as geophysical monitoring methods. It is aimed at making these scientific methods accessible to educators, researchers, and students. The work reflects significant advancements in volcanic monitoring capabilities and contributes to the broader understanding of natural disaster impacts in modern society.Generated by AI.Sciences Volcanic activity predictionGenerated by AIVolcanologyGenerated by AIVolcanic activity predictionVolcanologyLénat Jean-François1778666MiAaPQMiAaPQMiAaPQ9910915878503321Aléas et Surveillance de l'activité Volcanique 34301587UNINA