01055nam a22002531i 450099100354165970753620040729142805.0040802s1967 it |||||||||||||||||fre b13089857-39ule_instARCHE-104246ExLBiblioteca InterfacoltàitaA.t.i. Arché s.c.r.l. Pandora Sicilia s.r.l.840.9Caramaschi, Enzo188745Études de litterature française :Saint-Evremond, Abbé Du Bos, Flaubert, Les Goncourt, Maurice Barrès, Remy de Gourmont /Enzo CaramaschiBari :Adriatica,c1967473 p. ;18 cmStudi e testi di letteratura franceseLetteratura franceseStudi.b1308985702-04-1405-08-04991003541659707536LE002 Fondo Giudici H 91412002000300935le002C. 1-E0.00-no 00000.i1372289x05-08-04Études de litterature française289884UNISALENTOle00205-08-04ma -freit 0104381nam 22006853u 450 991078734210332120230807213606.00-85708-591-39780857085900(electronic bk.)(CKB)3710000000357798(EBL)1895414(SSID)ssj0001421401(PQKBManifestationID)11764648(PQKBTitleCode)TC0001421401(PQKBWorkID)11424095(PQKB)11724332(MiAaPQ)EBC1895414(EXLCZ)99371000000035779820150223d2015|||| u|| |engur|n|---|||||txtccrMindfulness pocketbook little exercises for a calmer life /Gill HassonHoboken Wiley20151 online resource (131 p.)Description based upon print version of record.0-85708-589-1 Cover; Title Page; Copyright; Contents; Introduction; How to use This Book; 1. Creating a Mindfulness Habit; 2. Bringing Out Your Confidence; 3. Carrying Yourself With Confidence; 4. Developing Your Ability to 'Read' Others; 5. Keeping on Top When the Pressure Is On; 6. Using Your Breath; 7. Managing Interruptions; 8. Being Spiritually Aware; 9. Listening Instead of Just Hearing; 10. Having a Beginner's Mind; 11. Slowing Down; 12. Gaining a Sense of Perspective; 13. Finding a Way to Forgive; 14. Taking Mouthfuls of Mindfulness; 15. Acknowledging and Being Aware; 16. Optimizing Your Time17. Falling Asleep18. Being Generous; 19. Focusing Your Multi-Tasking; 20. Tuning into Your Intuition; 21. Asserting Yourself and Saying No; 22. Accepting This is What It Is; 23. Overcoming Cravings; 24. Problem Solving with Creative Thinking; 25. Letting Go of Worry and Anxiety; 26. Making Small Talk; 27. Making Balanced Decisions; 28. Putting Jealousy Behind You; 29. Spending Time with Positive People; 30. Holding Back from Overeating; 31. Being Non-Judgemental; 32. Doing Work that Matches Your Values; 33. Building Your Courage; 34. Being Persuasive; 35. Commuting: Taking It in Your Stride36. Taking Control of Anger37. Dealing with Rudeness; 38. Understanding Where Your Food Comes From; 39. Understanding That All Things Come and Go; 40. Switching Off the Engine of Your Mind; 41. Building Up Your Willpower; 42. Practising Compassion; 43. Meeting Deadlines; 44. Having Patience in the Unfolding of Events; 45. Managing Distractions; 46. Being Thankful; 47. Giving Compliments; 48. Cooking and Connecting With Food; 49. Banishing Boredom; 50. Managing Moments of Loneliness; 51. Performing Spontaneous Acts of Kindness; 52. Focusing and Engaging Your Attention; 53. Managing Change54. Knowing When to Start OverConclusion; About the Author; More Mindful Quotes and Sayings; Advertisement; EULAFollow-up to the bestselling Mindfulness: Be Mindful. Livein the Moment. Gill Hasson, author of the bestselling Mindfulness isback and this time you can fit her advice in your pocket! Thislittle book is packed with over 100 quick exercises, each dealingwith a different situation, to help you get calm, collected, andbalanced. So whenever you start to feel the stress mounting, reachfor your Mindfulness Pocketbook, find the relevant exerciseand instantly make life better! So if you feel like life is moving too fast and you'restruggling to keep up with constant demands and commitments, don'tletExercisesMind and bodyStress managementStress managementMind and bodyPublic HealthHILCCHealth & Biological SciencesHILCCPublic Health - GeneralHILCCExercises.Mind and body.Stress management.Stress managementMind and bodyPublic HealthHealth & Biological SciencesPublic Health - General613BUS060000SEL016000SEL024000bisacshHasson Gill1162157AU-PeELAU-PeELAU-PeELBOOK9910787342103321Mindfulness pocketbook3726458UNINA