02810nam 2200577Ia 450 991078732000332120230803030845.01-4619-3634-91-60882-670-8(CKB)2670000000401971(EBL)1323691(OCoLC)854585789(SSID)ssj0000949702(PQKBManifestationID)12469223(PQKBTitleCode)TC0000949702(PQKBWorkID)11003143(PQKB)10700859(MiAaPQ)EBC1323691(Au-PeEL)EBL1323691(CaPaEBR)ebr10739625(CaONFJC)MIL604789(EXLCZ)99267000000040197120130326d2013 uy 0engur|n|---|||||txtccrAnxiety and avoidance[electronic resource] a universal treatment for anxiety, panic, and fear /Michael A. Tompkins, PhDOakland, CA New Harbinger Publications, Inc.20131 online resource (189 p.)Description based upon print version of record.1-60882-669-4 Includes bibliographical references.""Contents""; ""Acknowledgments""; ""Introduction""; ""Chapter 1""; ""Anxiety, Avoidance, and Anxiety Disorders""; ""Chapter 2""; ""Watching and Learning""; ""Chapter 3""; ""Moving Forward""; ""Chapter 4""; ""Watching and Waiting""; ""Chapter 5""; ""Thinking Inside and Outside the Anxiety Box""; ""Chapter 6""; ""Stepping toward Discomfort""; ""Chapter 7""; ""Keeping Going""; ""Chapter 8""; ""Medications for Anxiety""; ""Chapter 9""; ""Healthy Habits""; ""Conclusion""; ""Resources""; ""References"" Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is basedAnxietyTreatmentPanic disordersTreatmentCognitive therapyAnxietyTreatment.Panic disordersTreatment.Cognitive therapy.616.85/22Tompkins Michael A868571MiAaPQMiAaPQMiAaPQBOOK9910787320003321Anxiety and avoidance3862778UNINA