02543nam 2200589 450 991078719400332120230807211252.00-19-026146-30-19-933941-4(CKB)3710000000230192(EBL)1780385(SSID)ssj0001377232(PQKBManifestationID)11753617(PQKBTitleCode)TC0001377232(PQKBWorkID)11318791(PQKB)10625476(MiAaPQ)EBC1780385(StDuBDS)EDZ0001138831(EXLCZ)99371000000023019220140919h20152015 uy 0engur|n|---|||||txtccrOvercoming insomnia a cognitive-behavioral therapy approach, workbook /Jack D. Edinger, Colleen E. Carney2nd ed.Oxford, England :Oxford University Press,2015.©20151 online resource (105 p.)Treatments That WorkDescription based upon print version of record.1-322-11081-6 0-19-933940-6 Cover; Overcoming Insomnia; Copyright; Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and Worksheets; About the AuthorsIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been Treatments that work.InsomniaTreatmentPopular worksInsomniaTreatmentInsomniaTreatmentInsomniaTreatment.616.8/498206616.84982Edinger Jack D.904961Carney Colleen E.MiAaPQMiAaPQMiAaPQBOOK9910787194003321Overcoming insomnia3866814UNINA