02830nam 2200613 450 991078718970332120230807211305.00-19-026145-50-19-933939-2(CKB)3710000000230191(EBL)1780384(SSID)ssj0001333544(PQKBManifestationID)11785548(PQKBTitleCode)TC0001333544(PQKBWorkID)11385833(PQKB)11644578(MiAaPQ)EBC1780384(StDuBDS)EDZ0001138830(Au-PeEL)EBL1780384(CaPaEBR)ebr10928259(CaONFJC)MIL642333(OCoLC)891666820(EXLCZ)99371000000023019120140919h20152015 uy 0engur|n|---|||||txtccrOvercoming insomnia therapist guide /Jack D. Edinger, Colleen E. CarneySecond edition.Oxford, England :Oxford University Press,2015.©20151 online resource (161 p.)Treatments That WorkDescription based upon print version of record.1-322-11082-4 0-19-933938-4 Includes bibliographical references.Cover; Series; Overcoming Insomnia; Copyright; About; Contents; Chapter 1: Introductory Information for Therapists; Chapter 2: Pre-Treatment Assessment; Chapter 3: Session 1: Psychoeducational and Behavioral Therapy Components; Chapter 4: Session 2: Cognitive Therapy Components; Chapter 5: Follow-Up Sessions; Chapter 6: Considerations in CBT Delivery; Appendix 1: Sleep History Questionnaire; Appendix 2: Daytime Insomnia Symptom Response Scale (DISRS); References; About the AuthorsIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. EdingerTreatments that work.InsomniaTreatmentPopular worksInsomniaTreatment616.8498Edinger Jack D.904961Carney Colleen E.MiAaPQMiAaPQMiAaPQBOOK9910787189703321Overcoming insomnia3866814UNINA