02597nam 2200637 450 991078712580332120230803210046.01-62625-016-2(CKB)3710000000277317(EBL)1832191(SSID)ssj0001369474(PQKBManifestationID)12586106(PQKBTitleCode)TC0001369474(PQKBWorkID)11288661(PQKB)11284348(MiAaPQ)EBC1832191(Au-PeEL)EBL1832191(CaPaEBR)ebr10983520(OCoLC)896878394(EXLCZ)99371000000027731720141119h20142014 uy 0engurcnu||||||||txtccrThe cognitive behavioral workbook for anxiety a step-by-step program /William J. Knaus ; foreword by Jon Carlson ; cover design by Amy Shoup ; edited by Brady KahnSecond edition.Oakland, California :New Harbinger Publications, Inc.,2014.©20141 online resource (306 p.)New Harbinger Self-Help WorkbookWellbeingLUDescription based upon print version of record.1-62625-015-4 Includes bibliographical references and index.When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, youNew Harbinger self-help workbook.AnxietyTreatmentRational emotive behavior therapyCognitive therapyAnxietyTreatment.Rational emotive behavior therapy.Cognitive therapy.616.85/2206Knaus William J.1094192Carlson JonShoup AmyKahn BradyMiAaPQMiAaPQMiAaPQBOOK9910787125803321The cognitive behavioral workbook for anxiety3790883UNINA