05793nam 2200733 450 991078709540332120230807211234.00-8261-2232-9(CKB)3710000000228886(EBL)1778855(SSID)ssj0001334011(PQKBManifestationID)12575877(PQKBTitleCode)TC0001334011(PQKBWorkID)11392605(PQKB)10514088(MiAaPQ)EBC1778855(Au-PeEL)EBL1778855(CaPaEBR)ebr10926793(CaONFJC)MIL641069(OCoLC)891398542(EXLCZ)99371000000022888620140912h20152015 uy 0engur|n|---|||||txtccrWarrior renew healing from military sexual trauma /Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editorNew York :Springer Publishing Company,2015.©20151 online resource (270 p.)Description based upon print version of record.0-8261-2231-0 Includes bibliographical references and index.Cover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the MilitaryShare Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation SandwichChapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the MessageStep 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep RoutienThe Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining PerspectiveStep Four: Go Back to Your Relaxed Imagery""Knowing the results of Dr. Katz''s work and the many lives that she has changed, I feel delighted to endorse [her] Warrior Renew workbook for men and women seeking healing from MST. Although the high prevalence rates of MST are discouraging, I am confident that Warrior Renew can reach many, many MST survivors and provide the hope and healing that they need."". -Lt. Col. Patricia Jackson-Kelley. Los Angeles County Veterans Advisory Commission. Quotes from Past Participants of Warrior Renew:. ""Thank you for your efforts in turning my life around. I have faith now that my life will be as it shSexual abuse victimsRehabilitationPsychic traumaTreatmentSexual harassment in the militaryWomen soldiersMental healthWomen soldiersCrimes againstSelf-help techniquesSexual abuse victimsRehabilitation.Psychic traumaTreatment.Sexual harassment in the military.Women soldiersMental health.Women soldiersCrimes against.Self-help techniques.616.85/8369008697Katz Lori S.1963-1555531Hale Nancy S.Peak ShelbyMiAaPQMiAaPQMiAaPQBOOK9910787095403321Warrior renew3817508UNINA