02166nam 2200577Ia 450 991078695490332120230126210323.01-60882-081-5(CKB)2670000000359738(EBL)1187388(SSID)ssj0000873082(PQKBManifestationID)12359624(PQKBTitleCode)TC0000873082(PQKBWorkID)10864957(PQKB)10479486(MiAaPQ)EBC1187388(Au-PeEL)EBL1187388(CaPaEBR)ebr10700233(CaONFJC)MIL604831(OCoLC)843881966(EXLCZ)99267000000035973820130327d2013 uy 0engur|n|---|||||txtrdacontentcrdamediacrrdacarrierThe mindfulness and acceptance workbook for social anxiety and shyness using acceptance and commitment therapy to free yourself from fear and reclaim your life /Jan E. Fleming and Nancy L. KocovskiOakland, CA :New Harbinger Publications,[2013]1 online resource (168 pages)WellbeingLUDescription based upon print version of record.1-60882-080-7 Includes bibliographical references.Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.Acceptance and commitment therapyBashfulnessSocial phobiaTreatmentAcceptance and commitment therapy.Bashfulness.Social phobiaTreatment.616.85/225Fleming Jan E.1518211Kocovski Nancy L.MiAaPQMiAaPQMiAaPQBOOK9910786954903321The mindfulness and acceptance workbook for social anxiety and shyness3755631UNINA