02647nam 2200637Ia 450 991078259750332120230721033304.00-19-024217-51-281-86836-197866118683690-19-971081-3(CKB)1000000000554183(EBL)415621(OCoLC)476243748(SSID)ssj0000217122(PQKBManifestationID)11912309(PQKBTitleCode)TC0000217122(PQKBWorkID)10202387(PQKB)10555447(MiAaPQ)EBC415621(StDuBDS)EDZ0001181285(Au-PeEL)EBL415621(CaPaEBR)ebr10263678(CaONFJC)MIL186836(EXLCZ)99100000000055418320071119d2008 uy 0engur|n|---|||||txtccrOvercoming insomnia[electronic resource] a cognitive-behavioral therapy approach : workbook /Jack D. Edinger, Colleen E. CarneyOxford ;New York Oxford University Press20081 online resource (79 p.)Treatments that workDescription based upon print version of record.0-19-536590-9 Contents; Chapter 1 Is This Book Right for Me?; Chapter 2 Sleep Education; Chapter 3 Improving Your Sleep; Chapter 4 Combating Unhelpful Thoughts; Chapter 5 Troubleshooting; Appendix: Forms and WorksheetsIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habiTreatments that work.InsomniaTreatmentPopular worksCognitive therapyInsomniaTreatmentCognitive therapy.616.8616.8/498616.8498Edinger Jack D904961Carney Colleen1468757MiAaPQMiAaPQMiAaPQBOOK9910782597503321Overcoming insomnia3680083UNINA