02684nam 2200613 a 450 991078100260332120230725051742.01-315-41865-71-59874-618-9(CKB)2550000000032047(EBL)713712(OCoLC)726826668(SSID)ssj0000484126(PQKBManifestationID)12214063(PQKBTitleCode)TC0000484126(PQKBWorkID)10573555(PQKB)10005751(MiAaPQ)EBC713712(Au-PeEL)EBL713712(CaPaEBR)ebr10460298(CaONFJC)MIL928120(EXLCZ)99255000000003204720101214d2011 uy 0engur|n|---|||||txtccrThe endurance paradox[electronic resource] bone health for the endurance athlete /Thomas J. Whipple and Robert B. EckhardtWalnut Creek, Calif. Left Coast Pressc20111 online resource (222 p.)Description based upon print version of record.1-59874-617-0 Includes bibliographical references and index.Nutrition -- Hormones -- Energy balance -- Protein -- Dietary fat -- Inflammation -- Acid-base regulation -- Calcium -- Nutrient timing -- Quality training -- Measurement of bone -- Stress fracture -- Rehabilitation.The endurance athlete faces a paradox-you're going farther and faster, you're feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating importantAthletesNutritionPhysical fitnessNutritional aspectsStress fractures (Orthopedics)BioenergeticsAthletesNutrition.Physical fitnessNutritional aspects.Stress fractures (Orthopedics)Bioenergetics.613.2/024796Whipple Thomas J1569790Eckhardt Robert B866973MiAaPQMiAaPQMiAaPQBOOK9910781002603321The endurance paradox3842889UNINA