02340nam 22006254a 450 991078040630332120221226230306.01-60882-124-21-282-25902-497866122590291-57224-754-1(CKB)2420000000005039(CtWfDGI)bkw00037791(SSID)ssj0000290741(PQKBManifestationID)11231789(PQKBTitleCode)TC0000290741(PQKBWorkID)10230604(PQKB)11107761(MiAaPQ)EBC805869(Au-PeEL)EBL805869(CaPaEBR)ebr10285403(CaONFJC)MIL225902(OCoLC)794327315(EXLCZ)99242000000000503920070223d2007 uy 0engurzn||||||txtccrCalming your anxious mind[electronic resource] how mindfulness and compassion can free you from anxiety, fear, and panic /Jeffrey Brantley2nd ed.Oakland, CA New Harbinger Publicationsc2007xii, 227 p. cmTitle from title screen.1-57224-487-9 Includes bibliographical references (p. [223]-227).A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.AnxietyFearAttentionMeditationAnxiety.Fear.Attention.Meditation.152.4/6Brantley Jeffrey1565472MiAaPQMiAaPQMiAaPQBOOK9910780406303321Calming your anxious mind3835187UNINA