03044nam 2200613 a 450 991077910530332120230802005437.01-280-87947-597866137207881-4625-0780-81-4625-0533-3(CKB)2550000000107127(EBL)951110(OCoLC)799769906(SSID)ssj0000693527(PQKBManifestationID)11455447(PQKBTitleCode)TC0000693527(PQKBWorkID)10650051(PQKB)10778766(MiAaPQ)EBC951110(EXLCZ)99255000000010712720120409d2012 uy 0engur|n|---|||||txtccrThe stress less workbook[electronic resource] simple strategies to relieve pressure, manage commitments, and minimize conflicts /Jonathan S. Abramowitz1st ed.New York, N.Y. Guilford Pressc20121 online resource (338 p.)Guilford self-help workbook seriesDescription based upon print version of record.1-60918-471-8 Includes bibliographical references and index.Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll lGuilford self-help workbook series.Stress (Psychology)Stress managementCognitive therapyStress (Psychology)Stress management.Cognitive therapy.155.9/042155.9042Abramowitz Jonathan S1474688MiAaPQMiAaPQMiAaPQBOOK9910779105303321The stress less workbook3688477UNINA