02752nam 2200625 450 991048033500332120171101162320.01-4833-3215-21-5063-3573-X1-4833-3216-0(CKB)3780000000056617(EBL)1363591(OCoLC)922906784(SSID)ssj0001425526(PQKBManifestationID)12617515(PQKBTitleCode)TC0001425526(PQKBWorkID)11396075(PQKB)10134198(MiAaPQ)EBC1994776(OCoLC)986577166(StDuBDS)EDZ0001326243(EXLCZ)99378000000005661720160204d2016 fy| 0engur|n|---|||||txtccrThe frazzled teacher's wellness plan a five-step program for reclaiming time, managing stress, and creating a healthy lifestyle /J. Allen Queen & Patsy S. QueenSecond edition.Thousand Oaks, California :Corwin,2016.1 online resource (120 p.)Description based upon print version of record.1-4522-6092-3 Includes bibliographical references and index.""Cover""; ""Contents""; ""Additions to the Second Edition""; ""Acknowledgments""; ""About the Authors""; ""Step 1 - Identifying Schools as a Culture of Stress""; ""Step 2 - Restructuring Personal and Teaching Priorities for a Healthy Lifestyle""; ""Step 3 - Mastering the Science of Stress Management for Better Health""; ""Step 4 - Arresting Time Bandits at Home and at School""; ""Step 5 - Using Nutrition to Support a Healthy Lifestyle""; ""References and Suggested Readings""; ""Index""This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators.TeachersHealth and hygieneUnited StatesTeachersJob stressUnited StatesTeachersTime managementUnited StatesStress managementUnited StatesElectronic books.TeachersHealth and hygieneTeachersJob stressTeachersTime managementStress management371.1Queen J. Allen851623Queen Patsy S.StDuBDSStDuBDSBOOK9910480335003321The frazzled teacher's wellness plan1901471UNINA