01699nam 2200361 450 991047714850332120230223095414.0(CKB)5470000000568457(NjHacI)995470000000568457(EXLCZ)99547000000056845720230223d2014 uy 0engur|||||||||||txtrdacontentcrdamediacrrdacarrierThe Mediterranean way of eating evidence for chronic disease prevention and weight management /John J.B. Anderson, Marilyn C. SparlingBoca Raton :Taylor & Francis,2014.1 online resource (279 pages)Includes index.This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.Mediterranean Way of Eating Cooking, MediterraneanCooking, Mediterranean.641.591822Anderson John J. B.8026Sparling Marilyn C.NjHacINjHaclBOOK9910477148503321The Mediterranean way of eating3017937UNINA