01014nam0-2200325---450-99000981643040332120140211144546.0978-88-343-2207-9000981643FED01000981643(Aleph)000981643FED0100098164320140129d2012----km-y0itay50------baitaITa-------001yyIstituzioni, economia e gestione di previdenza pubblicaAlberto BrambillaMilanoV&P2012377 p.ill.24 cmVita e pensieroTrattati e manuali. EconomiaUniversitàPrevidenza socialeGestioneItalia1990-2010368.40094522itaBrambilla,Alberto<1950- >245010ITUNINAREICATUNIMARCBK990009816430403321VI A 159150544FSPBCFSPBCIstituzioni, economia e gestione di previdenza pubblica835262UNINA00908cam0 22002773 450 SON000642920201124112052.0884205657X20010321d1998 |||||ita|0103 baitaITTeatro, corpo, architetturaa cura di Giancarlo ConsonniRomaBariLaterza1998X, 242 p.ill.21 cmUniversità Laterza Architettura11001LAEC000180402001 *Università Laterza Architettura11CONSONNI, GiancarloAF00021280070ITUNISOB20201124RICAUNISOBUNISOB70097492SON0006429M 102 Monografia moderna SBNM700002616SI97492ACQUISTO40.000SpinosaUNISOBUNISOB20191010110555.020191010110606.0SpinosaTeatro150313UNISOB03017nam 2200553 450 991046689720332120211005180409.01-4081-9550-X1-4081-9551-8(CKB)4100000007009791(MiAaPQ)EBC5548479(Au-PeEL)EBL5548479(CaPaEBR)ebr11624123(OCoLC)1057669495(MiAaPQ)EBC4948543(MiAaPQ)EBC6163261(Au-PeEL)EBL4948543(CaONFJC)MIL851653(OCoLC)1024266302(Au-PeEL)EBL6163261(OCoLC)1151197633(EXLCZ)99410000000700979120201109d2008 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe complete guide to training with free weights /Graeme Marsh1st ed.London :Bloomsbury,[2008]©20081 online resource (169 pages)0-7136-8546-8 Includes bibliographical references and index.Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright.A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: saving money on gym membership with home workouts a wider range of exercises exercises working more muscles than fixed machines for a quicker workout avoiding over-training single muscle groups, which can lead to strength imbalances better co-ordination and core stability In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.Weight trainingElectronic books.Weight training.613.713Marsh Graeme1026039MiAaPQMiAaPQMiAaPQBOOK9910466897203321The complete guide to training with free weights2440728UNINA