03128oam 2200685I 450 991046128530332120200520144314.01-283-46065-397866134606531-136-70561-90-203-81422-310.4324/9780203814222 (CKB)2670000000148295(EBL)692973(OCoLC)764572473(SSID)ssj0000668613(PQKBManifestationID)11390687(PQKBTitleCode)TC0000668613(PQKBWorkID)10704013(PQKB)11475659(MiAaPQ)EBC692973(Au-PeEL)EBL692973(CaPaEBR)ebr10535010(CaONFJC)MIL346065(OCoLC)785783314(EXLCZ)99267000000014829520180706d2011 uy 0engur|n|---|||||txtccrOvercoming your workplace stress a CBT-based self-help guide /Martin R. Bamber1st ed.Hove, East Sussex :Routledge,2011.1 online resource (257 p.)Description based upon print version of record.0-415-67178-7 0-415-55661-9 Includes bibliographical references and index.Part I: Understanding occupational stress1. Occupational stress and its consequences; 2. Identifying the causes of your occupational stress; Part II: Interventions for occupational stress; 3. Primary level interventions aimed at improving your work environment; 4. Living a healthy life style; 5. Developing effective time management skills; 6.Developing assertiveness skills; 7.Developing effective interpersonal skills; 8. Developing relaxation skills; 9. Changing the way you relate to your work; 10. Overcoming stress syndromes; Part III: Pulling it all together; 11. Developing a self-help planOccupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:understand occupational stresslearn about a range of methods to reduce stress levelsdevStress (Psychology)Job stressStress managementHandbooks, manuals, etcCognitive therapyHandbooks, manuals, etcElectronic books.Stress (Psychology)Job stress.Stress managementCognitive therapy158.7/2Bamber Martin R.914860MiAaPQMiAaPQMiAaPQBOOK9910461285303321Overcoming your workplace stress2050167UNINA