02925nam 2200589 450 991045966810332120200520144314.00-19-026068-80-19-938085-6(CKB)3710000000329397(EBL)1912683(SSID)ssj0001402171(PQKBManifestationID)12522678(PQKBTitleCode)TC0001402171(PQKBWorkID)11357974(PQKB)10764852(MiAaPQ)EBC1912683(StDuBDS)EDZ0001138818(Au-PeEL)EBL1912683(CaPaEBR)ebr11001391(CaONFJC)MIL688925(OCoLC)899942361(EXLCZ)99371000000032939720150115h20152015 uy 0engur|n|---|||||txtccrHow and why thoughts change foundations of cognitive pyschotherapy /Ian M. EvansNew York, New York :Oxford University Press,2015.©20151 online resource (273 p.)Description based upon print version of record.1-322-57643-2 0-19-938084-8 Includes bibliographical references and index.Cover; How and Why Thoughts Change; Foundations of Cognitive Psychotherapy; Copyright; Dedication; Contents; Preface; 1 Introduction: Cogito Ergo Sum; 2. Changing Thoughts in Practice: The Basic Concepts of Cognitive Therapies; 3. Thinking About Thoughts; 4. The "Stream" of Consciousness: Mind-Wandering, Introspection, Rumination, Meditation, and Mindfulness; 5. Distorted Thoughts; 6. How Thoughts Influence Mood and Feelings-or Is It the Other Way Around? ; 7. How Thoughts Lead to Action-and Why They Sometimes Do Not; 8. General Principles of How and Why Thoughts Change9. Can Cognitive Treatments Be Enhanced? References; About the Author; IndexCognitive therapy, a core approach within a collection of psychotherapeutic techniques known as cognitive behavioral therapy (CBT), is fundamentally about changing peoples' thoughts-helping them overcome difficulties by recognizing and changing dysfunctional thinking styles. Among other strategies, it requires encouraging the development of skills for rehearsing new habits of thought, modifying biases in judging and interpreting social and emotional information, and for testing assumptions underlying dysfunctional and negative, distorted thinking. In How and Why Thoughts Change, Dr. Ian EvansCognitive therapyElectronic books.Cognitive therapy.616.89/1425Evans Ian M.1944-1032267MiAaPQMiAaPQMiAaPQBOOK9910459668103321How and why thoughts change2450039UNINA