02717nam 2200625 a 450 991045711320332120200520144314.01-315-41865-71-59874-618-9(CKB)2550000000032047(EBL)713712(OCoLC)726826668(SSID)ssj0000484126(PQKBManifestationID)12214063(PQKBTitleCode)TC0000484126(PQKBWorkID)10573555(PQKB)10005751(MiAaPQ)EBC713712(Au-PeEL)EBL713712(CaPaEBR)ebr10460298(CaONFJC)MIL928120(EXLCZ)99255000000003204720101214d2011 uy 0engur|n|---|||||txtccrThe endurance paradox[electronic resource] bone health for the endurance athlete /Thomas J. Whipple and Robert B. EckhardtWalnut Creek, Calif. Left Coast Pressc20111 online resource (222 p.)Description based upon print version of record.1-59874-617-0 Includes bibliographical references and index.Nutrition -- Hormones -- Energy balance -- Protein -- Dietary fat -- Inflammation -- Acid-base regulation -- Calcium -- Nutrient timing -- Quality training -- Measurement of bone -- Stress fracture -- Rehabilitation.The endurance athlete faces a paradox-you're going farther and faster, you're feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating importantAthletesNutritionPhysical fitnessNutritional aspectsStress fractures (Orthopedics)BioenergeticsElectronic books.AthletesNutrition.Physical fitnessNutritional aspects.Stress fractures (Orthopedics)Bioenergetics.613.2/024796Whipple Thomas J866972Eckhardt Robert B866973MiAaPQMiAaPQMiAaPQBOOK9910457113203321The endurance paradox1935156UNINA